Treatments

SPORTS THERAPY

Sports massage is a specific area of massage therapy that has been developed to help improve sports performance and induce recovery:

Deep tissue Massage

It is recommended for physically active people to help improve the body's movements, release chronic muscle tension and knots. It also helps to deal with injuries and postural problem

Soft Tissue Manipulation:

Soft Tissue Release (STR).This is a combination of massage and stretching. This can produce a quick and effective result in releasing local areas of severe tissue tension.  

Muscle Energy Techniques (MET) This is a collective name for a variety of techniques that stretch, strengthen the muscle and break down fibrous adhesion.

Pre & Post Event Massage

Pre-event sports massage is given within four hours before an event to improve performance and help decrease injuries.

Post-event sports massage is given after competition or training and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occurs with vigorous exercise.

Strapping & Taping

These are techniques of applying specially designed tapes to prevent injury as well as protecting the athlete from re-injury.

Stretching

This is an exercise in which muscles are elongated in order to improve their elasticity and reaffirm comfortable muscle tone. Stretching induces recovery, prevents injury and improves performance.

 
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REMEDIAL THERAPY

Remedial Treatment relieves stress and offers help to those who suffer from back, neck or shoulder pain, headache, and stiff neck:

Relaxing Massage

Medium pressure massage to help relax and unwind. The firm flowing movements stimulate circulation, help to remove toxic build up and unknot tension spots.

Remedial Massage

Aims to develop, maintain, rehabilitate and augment physical function as well as relieving and preventing pain and discomfort.

On-Site Chair Massage 

This is a short effective and dynamic 'through the clothes' treatment. The therapeutic benefits include improved vitality and mental alertness, increased relaxation and helps to relieve back pain and shoulder tension.

Indian Head Massage.

Is excellent for neck and shoulder tension, stimulating hair growth, revitalizing the brain and helping alleviate headaches and sinus problems.


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